CORN FLAKES vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 8 out of 21 nutrient categories
CORN FLAKES: 6
vs
CEREAL: 8
(7 ties)
Overview
| Nutrient | CORN FLAKES | CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 414 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 88.2 g | 89.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 6.2 MG | |
| Magnesium, Mg | 47 MG | 28 MG | |
| Phosphorus, P | 118 MG | 138 MG | |
| Potassium, K | 176 MG | 190 MG | |
| Sodium, Na | 176 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |