CORN FLAKES vs COCONUT MACAROON GRANOLA

Nutrition comparison per 100 g serving

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CORN FLAKES wins in 12 out of 17 nutrient categories

CORN FLAKES: 12 vs COCONUT MACAROON GRANOLA: 4 (1 ties)

Overview

Nutrient	CORN FLAKES	COCONUT MACAROON GRANOLA	Winner
Calories	406 cal	487 cal
Protein	6.3 g	10.3 g
Carbs	87.5 g	64.1 g
Fat	0 g	20.5 g
Fiber	3.1 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES	COCONUT MACAROON GRANOLA
Folate, total	312 UG	0 UG
Niacin	15.6 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.7 UG	0 UG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	46.9 MG	0 MG

Mineral	CORN FLAKES	COCONUT MACAROON GRANOLA
Calcium, Ca	0 MG	51 MG
Iron, Fe	28.1 MG	3.7 MG
Potassium, K	172 MG	0 MG
Sodium, Na	562 MG	333 MG

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