CORN DUSTED KAISER SANDWICH BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

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CORN DUSTED KAISER SANDWICH BUNS wins in 10 out of 15 nutrient categories

CORN DUSTED KAISER SANDWICH BUNS: 10 vs WHITE BREAD: 2 (3 ties)

Overview

Nutrient	CORN DUSTED KAISER SANDWICH BUNS	WHITE BREAD	Winner
Calories	250 cal	281 cal
Protein	6.7 g	6.3 g
Carbs	45 g	53.1 g
Fat	2.5 g	3.1 g
Fiber	1.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER SANDWICH BUNS	WHITE BREAD	Winner
Folate, total	106 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN DUSTED KAISER SANDWICH BUNS	WHITE BREAD
Calcium, Ca	100 MG	31 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	83 MG	62 MG
Sodium, Na	450 MG	469 MG

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