CORN DUSTED KAISER SANDWICH BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

CORN DUSTED KAISER SANDWICH BUNS: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	CORN DUSTED KAISER SANDWICH BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	273 cal	240 cal
Protein	7.6 g	12 g
Carbs	53.0 g	48 g
Fat	3.0 g	4 g
Fiber	1.5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER SANDWICH BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	4.5 MG	3.2 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN DUSTED KAISER SANDWICH BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	45 MG	160 MG
Iron, Fe	3.0 MG	2.9 MG
Potassium, K	91 MG	240 MG
Sodium, Na	424 MG	560 MG

Ad 728x90