CORN DUSTED KAISER HAMBURGER BUNS vs SUPER SEED
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER HAMBURGER BUNS wins in 6 out of 14 nutrient categories
CORN DUSTED KAISER HAMBURGER BUNS: 6
vs
SUPER SEED: 5
(3 ties)
Overview
| Nutrient | CORN DUSTED KAISER HAMBURGER BUNS | SUPER SEED | Winner |
|---|---|---|---|
| Calories | 273 cal | 214 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 51.5 g | 35.7 g | |
| Fat | 3.8 g | 0.9 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER HAMBURGER BUNS | SUPER SEED | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER HAMBURGER BUNS | SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 424 MG | 589 MG |