CORN DUSTED KAISER HAMBURGER BUNS vs PRETZEL ROLLS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER HAMBURGER BUNS wins in 7 out of 13 nutrient categories
CORN DUSTED KAISER HAMBURGER BUNS: 7
vs
PRETZEL ROLLS: 4
(2 ties)
Overview
| Nutrient | CORN DUSTED KAISER HAMBURGER BUNS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 311 cal | |
| Protein | 7.6 g | 8.5 g | |
| Carbs | 51.5 g | 60.8 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER HAMBURGER BUNS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER HAMBURGER BUNS | PRETZEL ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 76 MG | 127 MG | |
| Sodium, Na | 424 MG | 0 MG |