CORN DUSTED KAISER HAMBURGER BUNS vs RUSTIC CRUST

Nutrition comparison per 100 g serving

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RUSTIC CRUST wins in 8 out of 14 nutrient categories

CORN DUSTED KAISER HAMBURGER BUNS: 4 vs RUSTIC CRUST: 8 (2 ties)

Overview

Nutrient	CORN DUSTED KAISER HAMBURGER BUNS	RUSTIC CRUST	Winner
Calories	273 cal	241 cal
Protein	7.6 g	8.7 g
Carbs	51.5 g	47.8 g
Fat	3.8 g	2.2 g
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER HAMBURGER BUNS	RUSTIC CRUST	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	CORN DUSTED KAISER HAMBURGER BUNS	RUSTIC CRUST
Calcium, Ca	100 MG	0 MG
Iron, Fe	3.0 MG	3.5 MG
Potassium, K	76 MG	0 MG
Sodium, Na	424 MG	726 MG

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