CORN DUSTED KAISER GOURMET BUNS vs WHEAT BREAD PAN INTEGRAL

Nutrition comparison per 100 g serving

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WHEAT BREAD PAN INTEGRAL wins in 7 out of 14 nutrient categories

CORN DUSTED KAISER GOURMET BUNS: 4 vs WHEAT BREAD PAN INTEGRAL: 7 (3 ties)

Overview

Nutrient	CORN DUSTED KAISER GOURMET BUNS	WHEAT BREAD PAN INTEGRAL	Winner
Calories	282 cal	244 cal
Protein	8.5 g	8.9 g
Carbs	53.5 g	48.9 g
Fat	2.8 g	2.2 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER GOURMET BUNS	WHEAT BREAD PAN INTEGRAL	Winner
Niacin	4.1 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN DUSTED KAISER GOURMET BUNS	WHEAT BREAD PAN INTEGRAL
Calcium, Ca	85 MG	133 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	444 MG

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