CORN DUSTED KAISER ENRICHED BUNS vs SOURDOUGH BAGUETTE
Nutrition comparison per 100 g serving
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SOURDOUGH BAGUETTE wins in 6 out of 13 nutrient categories
CORN DUSTED KAISER ENRICHED BUNS: 5
vs
SOURDOUGH BAGUETTE: 6
(2 ties)
Overview
| Nutrient | CORN DUSTED KAISER ENRICHED BUNS | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER ENRICHED BUNS | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER ENRICHED BUNS | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 21 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 72 MG | 79 MG | |
| Sodium, Na | 449 MG | 0 MG |