CORN DUSTED KAISER ENRICHED BUNS vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 9 out of 14 nutrient categories

CORN DUSTED KAISER ENRICHED BUNS: 3 vs WHEAT HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	CORN DUSTED KAISER ENRICHED BUNS	WHEAT HAMBURGER BUNS	Winner
Calories	275 cal	186 cal
Protein	8.7 g	9.3 g
Carbs	53.6 g	46.5 g
Fat	2.9 g	2.3 g
Fiber	1.4 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER ENRICHED BUNS	WHEAT HAMBURGER BUNS	Winner
Folate, total	104 UG	49 UG
Niacin	2.9 MG	3.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORN DUSTED KAISER ENRICHED BUNS	WHEAT HAMBURGER BUNS
Calcium, Ca	87 MG	233 MG
Iron, Fe	2.9 MG	3.0 MG
Potassium, K	72 MG	93 MG
Sodium, Na	449 MG	419 MG

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