CORN DUSTED KAISER ENRICHED BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
CORN DUSTED KAISER ENRICHED BUNS: 5
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CORN DUSTED KAISER ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 240 cal | |
| Protein | 8.7 g | 12 g | |
| Carbs | 53.6 g | 44 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER ENRICHED BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 132 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 72 MG | 248 MG | |
| Sodium, Na | 449 MG | 440 MG |