CORN DUSTED KAISER BUNS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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CORN DUSTED KAISER BUNS wins in 9 out of 14 nutrient categories

CORN DUSTED KAISER BUNS: 9 vs ITALIAN BREAD: 3 (2 ties)

Overview

Nutrient	CORN DUSTED KAISER BUNS	ITALIAN BREAD	Winner
Calories	275 cal	296 cal
Protein	8.7 g	7.4 g
Carbs	53.6 g	55.6 g
Fat	2.9 g	3.7 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER BUNS	ITALIAN BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORN DUSTED KAISER BUNS	ITALIAN BREAD
Calcium, Ca	87 MG	74 MG
Iron, Fe	2.9 MG	3.3 MG
Potassium, K	72 MG	74 MG
Sodium, Na	449 MG	556 MG

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