CORN DUSTED KAISER BUNS vs CRISPY STYLE DINNER ROLLS

Nutrition comparison per 100 g serving

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CRISPY STYLE DINNER ROLLS wins in 11 out of 13 nutrient categories

CORN DUSTED KAISER BUNS: 1 vs CRISPY STYLE DINNER ROLLS: 11 (1 ties)

Overview

Nutrient	CORN DUSTED KAISER BUNS	CRISPY STYLE DINNER ROLLS	Winner
Calories	275 cal	242 cal
Protein	8.7 g	9.1 g
Carbs	53.6 g	45.5 g
Fat	2.9 g	3.0 g
Fiber	1.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER BUNS	CRISPY STYLE DINNER ROLLS
Niacin	4.1 MG	6.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CORN DUSTED KAISER BUNS	CRISPY STYLE DINNER ROLLS
Calcium, Ca	87 MG	197 MG
Iron, Fe	2.9 MG	3.0 MG
Potassium, K	72 MG	85 MG
Sodium, Na	449 MG	515 MG

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