CORN DUSTED KAISER BUNS vs TEXAS TOAST THICK SLICED BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CORN DUSTED KAISER BUNS: 6 vs TEXAS TOAST THICK SLICED BREAD: 6 (3 ties)

Overview

Nutrient	CORN DUSTED KAISER BUNS	TEXAS TOAST THICK SLICED BREAD	Winner
Calories	282 cal	244 cal
Protein	8.5 g	8.9 g
Carbs	53.5 g	48.9 g
Fat	2.8 g	2.2 g
Fiber	1.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER BUNS	TEXAS TOAST THICK SLICED BREAD	Winner
Folate, total	101 UG	0 UG
Niacin	4.1 MG	2.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN DUSTED KAISER BUNS	TEXAS TOAST THICK SLICED BREAD
Calcium, Ca	85 MG	222 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	85 MG	78 MG
Sodium, Na	451 MG	444 MG

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