CORN DUSTED KAISER BUNS vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CORN DUSTED KAISER BUNS: 6 vs SOURDOUGH BREAD: 6 (2 ties)

Overview

Nutrient	CORN DUSTED KAISER BUNS	SOURDOUGH BREAD	Winner
Calories	282 cal	250 cal
Protein	8.5 g	10 g
Carbs	53.5 g	45 g
Fat	2.8 g	3.8 g
Fiber	1.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER BUNS	SOURDOUGH BREAD	Winner
Folate, total	101 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORN DUSTED KAISER BUNS	SOURDOUGH BREAD
Calcium, Ca	85 MG	275 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	85 MG	100 MG
Sodium, Na	451 MG	450 MG

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