CORN DUSTED KAISER BUNS vs SLICED SOURDOUGH BOULE

Nutrition comparison per 100 g serving

Ad 468x60

SLICED SOURDOUGH BOULE wins in 9 out of 15 nutrient categories

CORN DUSTED KAISER BUNS: 4 vs SLICED SOURDOUGH BOULE: 9 (2 ties)

Overview

Nutrient	CORN DUSTED KAISER BUNS	SLICED SOURDOUGH BOULE	Winner
Calories	282 cal	250 cal
Protein	8.5 g	8.3 g
Carbs	53.5 g	47.2 g
Fat	2.8 g	1.4 g
Fiber	1.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER BUNS	SLICED SOURDOUGH BOULE	Winner
Folate, total	101 UG	0 UG
Niacin	4.1 MG	4.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN DUSTED KAISER BUNS	SLICED SOURDOUGH BOULE
Calcium, Ca	85 MG	0 MG
Iron, Fe	2.8 MG	3 MG
Potassium, K	85 MG	69 MG
Sodium, Na	451 MG	472 MG

Ad 728x90