CORN DOGS vs LEAN & FIT EGG WHITE FLATBREAD SANDWICH
Nutrition comparison per 100 g serving
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LEAN & FIT EGG WHITE FLATBREAD SANDWICH wins in 5 out of 10 nutrient categories
CORN DOGS: 3
vs
LEAN & FIT EGG WHITE FLATBREAD SANDWICH: 5
(2 ties)
Overview
| Nutrient | CORN DOGS | LEAN & FIT EGG WHITE FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 289 cal | 155 cal | |
| Protein | 7.9 g | 9.7 g | |
| Carbs | 31.6 g | 18.5 g | |
| Fat | 14.5 g | 3.9 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | LEAN & FIT EGG WHITE FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DOGS | LEAN & FIT EGG WHITE FLATBREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 803 MG | 388 MG |