CORN DOGS vs POPPERS

Nutrition comparison per 100 g serving

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POPPERS wins in 5 out of 10 nutrient categories

CORN DOGS: 4 vs POPPERS: 5 (1 ties)

Overview

Nutrient	CORN DOGS	POPPERS	Winner
Calories	253 cal	233 cal
Protein	9.3 g	9.3 g
Carbs	28 g	23.3 g
Fat	12 g	11.6 g
Fiber	1.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DOGS	POPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	CORN DOGS	POPPERS
Calcium, Ca	107 MG	93 MG
Iron, Fe	2.4 MG	0.8 MG
Sodium, Na	893 MG	465 MG

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