CORN DOGS vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 7 out of 10 nutrient categories

CORN DOGS: 2 vs UNCURED HAM: 7 (1 ties)

Overview

Nutrient	CORN DOGS	UNCURED HAM	Winner
Calories	289 cal	257 cal
Protein	7.9 g	12.2 g
Carbs	30.3 g	28.4 g
Fat	14.5 g	10.8 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DOGS	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	15.8 MG	8.1 MG

Mineral	CORN DOGS	UNCURED HAM
Calcium, Ca	53 MG	135 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	645 MG	635 MG

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