CORN DOGS vs POTATO KUGEL SOUFFLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CORN DOGS: 5
vs
POTATO KUGEL SOUFFLE: 5
(2 ties)
Overview
| Nutrient | CORN DOGS | POTATO KUGEL SOUFFLE | Winner |
|---|---|---|---|
| Calories | 289 cal | 142 cal | |
| Protein | 7.9 g | 2.7 g | |
| Carbs | 30.3 g | 14.2 g | |
| Fat | 14.5 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | POTATO KUGEL SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN DOGS | POTATO KUGEL SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 645 MG | 319 MG |