POTATO KUGEL SOUFFLE, POTATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 319 MG | 14% |
About POTATO KUGEL SOUFFLE, POTATO
POTATO KUGEL SOUFFLE, POTATO is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 14.2g of carbohydrates, and 8.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
POTATOES, EGGS, SOYBEAN OIL, WATER, SALT
Calorie Breakdown
At 142 calories per 100 grams, POTATO KUGEL SOUFFLE, POTATO gets 7% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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