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POTATO KUGEL SOUFFLE, POTATO

Frozen Appetizers & Hors D'oeuvres Alle Processing Corp Branded
142 Calories
2.7g Protein
14.2g Carbs
8.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 319mg 14%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 337mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 10%
Carbs 14.2g 55%
Fat 8.9g 35%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 337 MG 7%
Sodium, Na 319 MG 14%

About POTATO KUGEL SOUFFLE, POTATO

POTATO KUGEL SOUFFLE, POTATO is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 14.2g of carbohydrates, and 8.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

POTATOES, EGGS, SOYBEAN OIL, WATER, SALT

Calorie Breakdown

At 142 calories per 100 grams, POTATO KUGEL SOUFFLE, POTATO gets 7% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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