CORN DOGS vs PORK DUMPLING

Nutrition comparison per 100 g serving

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PORK DUMPLING wins in 6 out of 10 nutrient categories

CORN DOGS: 3 vs PORK DUMPLING: 6 (1 ties)

Overview

Nutrient	CORN DOGS	PORK DUMPLING	Winner
Calories	289 cal	250 cal
Protein	6.6 g	10.3 g
Carbs	32.9 g	26.5 g
Fat	14.5 g	11.0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DOGS	PORK DUMPLING	Winner
Vitamin C, total ascorbic acid	1.6 MG	6.6 MG

Mineral	CORN DOGS	PORK DUMPLING
Calcium, Ca	26 MG	15 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	566 MG	353 MG

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