CORN DOG vs ORGANIC CREAMED SPINACH & KALE
Nutrition comparison per 100 g serving
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ORGANIC CREAMED SPINACH & KALE wins in 5 out of 10 nutrient categories
CORN DOG: 4
vs
ORGANIC CREAMED SPINACH & KALE: 5
(1 ties)
Overview
| Nutrient | CORN DOG | ORGANIC CREAMED SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 292 cal | 127 cal | |
| Protein | 8.0 g | 3.6 g | |
| Carbs | 29.2 g | 6.4 g | |
| Fat | 16.8 g | 10 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN DOG | ORGANIC CREAMED SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 111 MG | 89 MG | |
| Sodium, Na | 655 MG | 418 MG |