CORN CRISPS TOASTED CORN CEREAL vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 11 out of 19 nutrient categories
CORN CRISPS TOASTED CORN CEREAL: 6
vs
TOASTED RICE CEREAL: 11
(2 ties)
Overview
| Nutrient | CORN CRISPS TOASTED CORN CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 389 cal | |
| Protein | 7.7 g | 19.4 g | |
| Carbs | 87.2 g | 72.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CRISPS TOASTED CORN CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 12.8 MG | 22.2 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.9 UG | 18.3 UG | |
| Vitamin B-6 | 1.3 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 66.7 MG |
Minerals
| Mineral | CORN CRISPS TOASTED CORN CEREAL | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 23.1 MG | 25 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 718 MG | 722 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |