CORN & CRAB BISQUE vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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AUTUMN SQUASH SOUP wins in 7 out of 10 nutrient categories
CORN & CRAB BISQUE: 2
vs
AUTUMN SQUASH SOUP: 7
(1 ties)
Overview
| Nutrient | CORN & CRAB BISQUE | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 2 g | 0.4 g | |
| Carbs | 8 g | 6.6 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & CRAB BISQUE | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 420 MG | 150 MG |