CORN COUNTRY FLAX SNAX vs WALNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CORN COUNTRY FLAX SNAX: 3 vs WALNUTS: 3 (4 ties)

Overview

Nutrient	CORN COUNTRY FLAX SNAX	WALNUTS	Winner
Calories	500 cal	700 cal
Protein	13.3 g	16.7 g
Carbs	50 g	13.3 g
Fat	30 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN COUNTRY FLAX SNAX	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN COUNTRY FLAX SNAX	WALNUTS	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	467 MG	0 MG

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