CORN COBS vs GIARDINIERA
Nutrition comparison per 100 g serving
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GIARDINIERA wins in 3 out of 10 nutrient categories
CORN COBS: 2
vs
GIARDINIERA: 3
(5 ties)
Overview
| Nutrient | CORN COBS | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 104 cal | 8 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 22 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN COBS | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN COBS | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 846 MG |