CORN CHOWDER PREMIUM SOUP vs 14 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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14 BEAN SOUP MIX wins in 5 out of 10 nutrient categories
CORN CHOWDER PREMIUM SOUP: 3
vs
14 BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | CORN CHOWDER PREMIUM SOUP | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 94 cal | 371 cal | |
| Protein | 2.5 g | 22.9 g | |
| Carbs | 11.4 g | 60 g | |
| Fat | 4.5 g | 1.4 g | |
| Fiber | 0.8 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOWDER PREMIUM SOUP | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHOWDER PREMIUM SOUP | 14 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 114 MG | |
| Iron, Fe | 0.2 MG | 4.1 MG | |
| Sodium, Na | 273 MG | 0 MG |