CORN CHOWDER vs TAMALE VERDE BLACK BEAN
Nutrition comparison per 100 g serving
Ad 468x60
TAMALE VERDE BLACK BEAN wins in 6 out of 10 nutrient categories
CORN CHOWDER: 3
vs
TAMALE VERDE BLACK BEAN: 6
(1 ties)
Overview
| Nutrient | CORN CHOWDER | TAMALE VERDE BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 88 cal | 117 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 13.1 g | 18.9 g | |
| Fat | 3.9 g | 3.4 g | |
| Fiber | 1.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOWDER | TAMALE VERDE BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CORN CHOWDER | TAMALE VERDE BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 314 MG | 268 MG |