CORN CHIPS WITH FLAX SEEDS vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
CORN CHIPS WITH FLAX SEEDS wins in 4 out of 11 nutrient categories
CORN CHIPS WITH FLAX SEEDS: 4
vs
POTATO CHIPS: 3
(4 ties)
Overview
| Nutrient | CORN CHIPS WITH FLAX SEEDS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS WITH FLAX SEEDS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHIPS WITH FLAX SEEDS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 607 MG | 786 MG |