CORN CHIPS vs ORGANIC CHICKPEATOS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEATOS wins in 7 out of 11 nutrient categories
CORN CHIPS: 1
vs
ORGANIC CHICKPEATOS: 7
(3 ties)
Overview
| Nutrient | CORN CHIPS | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CORN CHIPS | ORGANIC CHICKPEATOS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 571 MG |