CORN CHIPS vs YELLOW CORN AND ANCIENT GRAINS TACO SHELL
Nutrition comparison per 100 g serving
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YELLOW CORN AND ANCIENT GRAINS TACO SHELL wins in 6 out of 11 nutrient categories
CORN CHIPS: 1
vs
YELLOW CORN AND ANCIENT GRAINS TACO SHELL: 6
(4 ties)
Overview
| Nutrient | CORN CHIPS | YELLOW CORN AND ANCIENT GRAINS TACO SHELL | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | YELLOW CORN AND ANCIENT GRAINS TACO SHELL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN CHIPS | YELLOW CORN AND ANCIENT GRAINS TACO SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 464 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 964 MG | 536 MG |