YELLOW CORN AND ANCIENT GRAINS TACO SHELL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
- Good source of Sodium, Na (23% DV).
About YELLOW CORN AND ANCIENT GRAINS TACO SHELL
YELLOW CORN AND ANCIENT GRAINS TACO SHELL is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL AND/OR CORN OIL, WATER, ANCIENT GRAIN BLEND (MILLET, WHOLE AMARANTH, CRACKED BUCKWHEAT, WHOLE QUINOA, BLACK SESAME SEEDS), CORN FLOUR, SALT, HYDRATED LIME
Dietary Information
YELLOW CORN AND ANCIENT GRAINS TACO SHELL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW CORN AND ANCIENT GRAINS TACO SHELL include Calcium, Ca (36% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, YELLOW CORN AND ANCIENT GRAINS TACO SHELL gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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