Corn Chex Cereal vs Larabar Cashew Cookie Fruit & Nut Bar
Nutrition comparison per 100 g serving
Ad 468x60
Corn Chex Cereal wins in 15 out of 20 nutrient categories
Corn Chex Cereal: 15
vs
Larabar Cashew Cookie Fruit & Nut Bar: 4
(1 ties)
Overview
| Nutrient | Corn Chex Cereal | Larabar Cashew Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 373 cal | 477 cal | |
| Protein | 6.4 g | 9.1 g | |
| Carbs | 84.9 g | 55.9 g | |
| Fat | 2.4 g | 24.2 g | |
| Fiber | 5.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn Chex Cereal | Larabar Cashew Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Corn Chex Cereal | Larabar Cashew Cookie Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 52 MG | |
| Iron, Fe | 27.7 MG | 4.5 MG | |
| Potassium, K | 193.5 MG | 555 MG | |
| Sodium, Na | 708.7 MG | 17 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |