CORN & CHEESE GRIDDLE CAKE vs BON APPETIT

Nutrition comparison per 100 g serving

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BON APPETIT wins in 5 out of 12 nutrient categories

CORN & CHEESE GRIDDLE CAKE: 4 vs BON APPETIT: 5 (3 ties)

Overview

Nutrient	CORN & CHEESE GRIDDLE CAKE	BON APPETIT	Winner
Calories	153 cal	381 cal
Protein	5.3 g	5.3 g
Carbs	22.9 g	43.4 g
Fat	4.4 g	21.2 g
Fiber	0.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & CHEESE GRIDDLE CAKE	BON APPETIT	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	2.1 UG	0 UG

Mineral	CORN & CHEESE GRIDDLE CAKE	BON APPETIT
Calcium, Ca	35 MG	133 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	264 MG	319 MG

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