CORN & CHEESE GRIDDLE CAKE vs BAN APPETIT

Nutrition comparison per 100 g serving

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CORN & CHEESE GRIDDLE CAKE wins in 6 out of 12 nutrient categories

CORN & CHEESE GRIDDLE CAKE: 6 vs BAN APPETIT: 4 (2 ties)

Overview

Nutrient	CORN & CHEESE GRIDDLE CAKE	BAN APPETIT	Winner
Calories	153 cal	352 cal
Protein	5.3 g	5.6 g
Carbs	22.9 g	39.4 g
Fat	4.4 g	19.7 g
Fiber	0.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & CHEESE GRIDDLE CAKE	BAN APPETIT	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.7 MG
Vitamin K (phylloquinone)	2.1 UG	0 UG

Mineral	CORN & CHEESE GRIDDLE CAKE	BAN APPETIT
Calcium, Ca	35 MG	28 MG
Iron, Fe	0.3 MG	1.5 MG
Sodium, Na	264 MG	197 MG

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