CORN CASSEROLE vs SPRING ROLL
Nutrition comparison per 100 g serving
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SPRING ROLL wins in 9 out of 11 nutrient categories
CORN CASSEROLE: 1
vs
SPRING ROLL: 9
(1 ties)
Overview
| Nutrient | CORN CASSEROLE | SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 160 cal | 159 cal | |
| Protein | 1.6 g | 6.4 g | |
| Carbs | 33.6 g | 28.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CASSEROLE | SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CORN CASSEROLE | SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 200 MG | 214 MG |