CORN CAKES WITH CHEESE vs WESTERN STYLE OMELET WRAP
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN STYLE OMELET WRAP wins in 6 out of 10 nutrient categories
CORN CAKES WITH CHEESE: 3
vs
WESTERN STYLE OMELET WRAP: 6
(1 ties)
Overview
| Nutrient | CORN CAKES WITH CHEESE | WESTERN STYLE OMELET WRAP | Winner |
|---|---|---|---|
| Calories | 93 cal | 220 cal | |
| Protein | 2.1 g | 12.7 g | |
| Carbs | 18.6 g | 11.3 g | |
| Fat | 1.1 g | 14 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CAKES WITH CHEESE | WESTERN STYLE OMELET WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CORN CAKES WITH CHEESE | WESTERN STYLE OMELET WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 200 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 179 MG | 880 MG |