CORN CAKES WITH CHEESE vs 4 MAPLE SAUSAGE
Nutrition comparison per 100 g serving
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4 MAPLE SAUSAGE wins in 5 out of 10 nutrient categories
CORN CAKES WITH CHEESE: 4
vs
4 MAPLE SAUSAGE: 5
(1 ties)
Overview
| Nutrient | CORN CAKES WITH CHEESE | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 93 cal | 318 cal | |
| Protein | 2.1 g | 15.3 g | |
| Carbs | 18.6 g | 20 g | |
| Fat | 1.1 g | 20 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CAKES WITH CHEESE | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CORN CAKES WITH CHEESE | 4 MAPLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 179 MG | 1,012 MG |