CORN BURSTS CEREAL vs CRISPY-O'S

Nutrition comparison per 100 g serving

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CORN BURSTS CEREAL wins in 11 out of 18 nutrient categories

CORN BURSTS CEREAL: 11 vs CRISPY-O'S: 4 (3 ties)

Overview

Nutrient	CORN BURSTS CEREAL	CRISPY-O'S	Winner
Calories	381 cal	400 cal
Protein	2.4 g	10 g
Carbs	90.5 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BURSTS CEREAL	CRISPY-O'S	Winner
Folate, total	57 UG	0 UG
Niacin	4.8 MG	0 MG
Pantothenic acid	1.2 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BURSTS CEREAL	CRISPY-O'S
Calcium, Ca	0 MG	267 MG
Iron, Fe	15 MG	6 MG
Phosphorus, P	48 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	857 MG	17 MG
Zinc, Zn	3.6 MG	0 MG

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