CORN BURSTS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 9 out of 17 nutrient categories
CORN BURSTS CEREAL: 5
vs
CEREAL: 9
(3 ties)
Overview
| Nutrient | CORN BURSTS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 455 cal | |
| Protein | 2.4 g | 6.1 g | |
| Carbs | 90.5 g | 75.8 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BURSTS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 4.8 MG | |
| Pantothenic acid | 2.4 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BURSTS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 15 MG | 16.4 MG | |
| Phosphorus, P | 48 MG | 61 MG | |
| Potassium, K | 71 MG | 136 MG | |
| Sodium, Na | 857 MG | 485 MG | |
| Zinc, Zn | 3.6 MG | 2.7 MG |