CORN BURSTS vs POWDERED MINI DONUTS CEREAL
Nutrition comparison per 100 g serving
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POWDERED MINI DONUTS CEREAL wins in 9 out of 17 nutrient categories
CORN BURSTS: 4
vs
POWDERED MINI DONUTS CEREAL: 9
(4 ties)
Overview
| Nutrient | CORN BURSTS | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 455 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 91.2 g | 72.7 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BURSTS | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.8 MG | |
| Pantothenic acid | 1.2 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BURSTS | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 13.2 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 74 MG | 76 MG | |
| Sodium, Na | 853 MG | 348 MG | |
| Zinc, Zn | 3.5 MG | 3.6 MG |