CORN BREAD SHREDDED STUFFING vs CORNBREAD STUFFING MIX
Nutrition comparison per 100 g serving
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CORN BREAD SHREDDED STUFFING wins in 7 out of 15 nutrient categories
CORN BREAD SHREDDED STUFFING: 7
vs
CORNBREAD STUFFING MIX: 5
(3 ties)
Overview
| Nutrient | CORN BREAD SHREDDED STUFFING | CORNBREAD STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 412 cal | 393 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 73.5 g | 75 g | |
| Fat | 5.9 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD SHREDDED STUFFING | CORNBREAD STUFFING MIX | Winner |
|---|---|---|---|
| Folate, total | 124 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD SHREDDED STUFFING | CORNBREAD STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 1,353 MG | 1,429 MG |