CORN BREAD MUFFINS vs BLUEBERRY MANGO CRANBERRY BRAN
Nutrition comparison per 100 g serving
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BLUEBERRY MANGO CRANBERRY BRAN wins in 6 out of 10 nutrient categories
CORN BREAD MUFFINS: 3
vs
BLUEBERRY MANGO CRANBERRY BRAN: 6
(1 ties)
Overview
| Nutrient | CORN BREAD MUFFINS | BLUEBERRY MANGO CRANBERRY BRAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 164 cal | |
| Protein | 5.3 g | 4.5 g | |
| Carbs | 45.6 g | 28.4 g | |
| Fat | 14.0 g | 3.7 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MUFFINS | BLUEBERRY MANGO CRANBERRY BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CORN BREAD MUFFINS | BLUEBERRY MANGO CRANBERRY BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 439 MG | 313 MG |