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BLUEBERRY MANGO CRANBERRY BRAN

Croissants, Sweet Rolls, Muffins & Other Pastries Zen Bakery Inc. Branded
164 Calories
4.5g Protein
28.4g Carbs
3.7g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 14%
Total Carbohydrate 28.4g 10%
Dietary Fiber 7.5g 27%
Total Sugars 11.9g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 12%
Carbs 28.4g 78%
Fat 3.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 313 MG 14%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
EUROPEAN STYLE JUMBO CROISSANTS 4 COUNT 365 7.1g 48.2g 16.5g CHOCOLATE FUDGE FLAVORED FROSTED PASTRY TREATS , CHOCOLATE FUDGE 385 5.8g 71.2g 9.6g WHITE ICED HONEY BUN 351 4.3g 41.5g 18.1g GLAZED HONEY BUN 372 4.3g 46.8g 19.2g MUFFINS, PUMPKIN SPICE 372 5.3g 47.8g 17.7g CINNAMON COFFEE CAKE 354 4.4g 46.0g 17.7g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About BLUEBERRY MANGO CRANBERRY BRAN

BLUEBERRY MANGO CRANBERRY BRAN is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 28.4g of carbohydrates, and 3.7g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

WATER, WHITE GRAPE JUICE, WHEAT BRAN, WHOLE WHEAT FLOUR, BLUEBERRIES, MANGO, CRANBERRIES, SUNFLOWER OIL, SODIUM BICARBONATE, SALT.

Dietary Information

BLUEBERRY MANGO CRANBERRY BRAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 164 calories per 100 grams, BLUEBERRY MANGO CRANBERRY BRAN gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLUEBERRY MANGO CRANBERRY BRAN

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