CORN BREAD MINI-MUFFINS vs SUMMER FRESH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN BREAD MINI-MUFFINS: 4
vs
SUMMER FRESH: 4
(2 ties)
Overview
| Nutrient | CORN BREAD MINI-MUFFINS | SUMMER FRESH | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 4.2 g | 5.2 g | |
| Carbs | 45.8 g | 20.7 g | |
| Fat | 14.6 g | 34.5 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD MINI-MUFFINS | SUMMER FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD MINI-MUFFINS | SUMMER FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 6.2 MG | |
| Sodium, Na | 417 MG | 34 MG |