CORN BREAD vs ENRICHED HAMBURG ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURG ROLLS wins in 9 out of 15 nutrient categories

CORN BREAD: 3 vs ENRICHED HAMBURG ROLLS: 9 (3 ties)

Overview

Nutrient	CORN BREAD	ENRICHED HAMBURG ROLLS	Winner
Calories	348 cal	294 cal
Protein	4.6 g	9.8 g
Carbs	51.5 g	54.9 g
Fat	13.6 g	3.9 g
Fiber	1.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	ENRICHED HAMBURG ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD	ENRICHED HAMBURG ROLLS
Calcium, Ca	26 MG	118 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	71 MG	0 MG
Sodium, Na	273 MG	510 MG

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