CORN BREAD vs MULTI-GRAIN BREADS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREADS wins in 6 out of 11 nutrient categories
CORN BREAD: 3
vs
MULTI-GRAIN BREADS: 6
(2 ties)
Overview
| Nutrient | CORN BREAD | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 322 cal | 264 cal | |
| Protein | 5.0 g | 11.3 g | |
| Carbs | 49.4 g | 50.9 g | |
| Fat | 16.1 g | 1.9 g | |
| Fiber | 1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN BREAD | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN BREAD | MULTI-GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 494 MG | 509 MG |