CORN BREAD vs ENRICHED YEASTY ROLLS

Nutrition comparison per 100 g serving

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ENRICHED YEASTY ROLLS wins in 13 out of 15 nutrient categories

CORN BREAD: 0 vs ENRICHED YEASTY ROLLS: 13 (2 ties)

Overview

Nutrient	CORN BREAD	ENRICHED YEASTY ROLLS	Winner
Calories	351 cal	263 cal
Protein	5.3 g	7.9 g
Carbs	49.1 g	42.1 g
Fat	14.0 g	4.0 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN BREAD	ENRICHED YEASTY ROLLS	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN BREAD	ENRICHED YEASTY ROLLS
Calcium, Ca	35 MG	153 MG
Iron, Fe	1.3 MG	2.6 MG
Potassium, K	0 MG	79 MG
Sodium, Na	368 MG	395 MG

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