CORN BREAD vs WHOLE GRAIN SOFT PITA POCKETS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SOFT PITA POCKETS wins in 7 out of 9 nutrient categories
CORN BREAD: 1
vs
WHOLE GRAIN SOFT PITA POCKETS: 7
(1 ties)
Overview
| Nutrient | CORN BREAD | WHOLE GRAIN SOFT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 329 cal | 193 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 44.7 g | 40.4 g | |
| Fat | 16.5 g | 1.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN BREAD | WHOLE GRAIN SOFT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 388 MG | 333 MG |